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Totowa PAL

Registration Listing

Girls 1-Day Flag Football Clinic

Totowa PAL Girls Flag Football Clinic!

Date: Saturday, June 27
Time: 10am-12pm
Location: Totowa PAL Lincoln 90 Field
Cost: $50 per child
Grades: 3rd through 8th grade

Join us for an exciting Girls Flag Football Clinic designed to help young athletes learn the game, build confidence, and have fun on the field!

This clinic will be run by Elevate Girls Flag Football Academy, led by Don Sellari, along with Montclair State University coaches and current players. Coach Sellari brings an incredible background to the program, including more than 20 years as a high school football coach, experience as the Associate Head Coach/Defensive Coordinator for Montclair State Flag Football, 15 years as the owner of Beyond Potential Strength, Speed & Sports Performance Training Company, and collegiate football experience at Rutgers University.

Participants will receive instruction in football fundamentals, skill development, and position-specific training, along with speed and agility work designed to improve overall athletic performance. The clinic will focus on teaching the game in a positive, energetic environment where players can learn, compete, and have fun.

No prior flag football experience is necessary. This is a great opportunity for girls in grades 3–8 to try the sport, improve their skills, and be coached by experienced leaders who are passionate about growing girls flag football.

Grades 3 through 8 (Fall 2026)

Registration closes on 06/26/2026 at 11:59 PM
Season Dates: 06/27/2026 to 06/27/2026
$50.00

Totowa PAL (Lembryk Academy) Soccer Camp 2026

Totowa PAL Pre-Season Summer Soccer Camp (Evening Program)

Dates: August 17-21
Time: 6pm-7pm (5 consecutive days)
Location: Minnisink Field
Cost: $175 per child
Grades: Kindergarten through 8th grade
Required Equipment: Shin guards and cleats

Join us this August for a focused, fun, and professionally led soccer camp designed to get players ready for the fall season!
This evening camp is hosted by Lembryk Academy, led by renowned coach Stan Lembryk, and includes:

Professional coaching staff
Goalkeeper training (age-appropriate)
Certified speed and conditioning coach
On-site athletic trainer
Camp shirt and structured daily curriculum based on age and skill level

About Coach Stan Lembryk:
Coach Lembryk is one of the most respected soccer coaches in the region, with over 25 years of experience developing young talent. A former NCAA Division I captain, professional player, and holder of a USSF “A” coaching license, he has coached at every level—from youth to collegiate to the NY Red Bulls Academy. His teams have won state, national, and international championships, and he’s been named Coach of the Year multiple times across several leagues and publications. His passion for the game and commitment to player development make this a unique opportunity for aspiring players.

Spaces are limited—register early to reserve your spot and gear up for a great season!

Kindergarten through 8th

Registration closes on 08/14/2026 at 11:59 PM
Season Dates: 08/17/2026 to 08/21/2026
$175.00

2026 Tigers Soccer (Fall Recreational)

The Totowa Police Athletic League soccer program is dedicated to promoting and enhancing the culture of soccer for the youth and families of Totowa. 

Join us this Fall for a fun, inclusive soccer experience designed for players of all skill levels!

Our program focuses on helping each child grow both on and off the field by:

-Developing soccer fundamentals and improving physical fitness
-Building confidence, independence, and emotional resilience
-Fostering teamwork, friendship, and a strong sense of community
-Promoting sportsmanship, respect, and a love for the game

Whether your child is new to soccer or continuing their journey, Totowa PAL Soccer is a great place to learn, grow, and play!

Age groups are split by:
-Grades PreK4
-Kindergarten
-Grades 1-2
-Grades 3-4
-Grades 5-6
-Grades 7-8

Pre-K/K
This year, the Pre-K and Kindergarten levels will Clinic Style Training led by Stan Lembryk Academy. Lembryk Soccer Academy started 24 years ago with the concept of keeping soccer fun! This age group will meet once per week Program Goals: Our goal at the clinic level is to inspire a lifelong love for the game by creating a fun and positive first experience with soccer. Location: Lincoln 1 Field

We will focus on:
-Keeping sessions active and enjoyable ("love the game")
-First experience is fun (teaching basic skills through age-appropriate games and activities)
-Child-centered soccer education (Helping kids build confidence and comfort with the ball)
-The individual and the ball.

This level is all about learning the basics, staying active, and having a great time on the field.

Grades 1-8
Games Played in a traditional style league play against local teams. Practices to start at the end of August with games to being in September. Team and Game details will be determined after the close of registrations.

Please contact [email protected], if interested or for any issues with registration.

Pre-K Soccer - CoEd

Registration closes on 09/01/2026 at 11:59 PM
Season Dates: 08/24/2026 to 11/14/2026
Show Details
$175.00

Kindergarten Soccer - CoEd

Registration closes on 09/01/2026 at 11:59 PM
 Season Dates: 08/24/2026 to 11/14/2026
$175.00

1st & 2nd Soccer - Girls

Registration closes on 09/01/2026 at 11:59 PM
Season Dates: 08/24/2026 to 11/14/2026
$185.00

1st & 2nd Soccer - Boys

Registration closes on 09/01/2026 at 11:59 PM
 Season Dates: 08/24/2026 to 11/14/2026
$185.00

3rd & 4th Soccer - Boys

Registration closes on 09/01/2026 at 11:59 PM
Season Dates: 08/24/2026 to 11/14/2026
Show Details
$185.00

3rd & 4th Soccer - Girls

Registration closes on 09/01/2026 at 11:59 PM
 Season Dates: 08/24/2026 to 11/14/2026
Show Details
$185.00

5th & 6th Soccer - Boys

Registration closes on 09/01/2026 at 11:59 PM
Season Dates: 08/24/2026 to 11/14/2026
Show Details
$185.00

5th & 6th Soccer - Girls

Registration closes on 09/01/2026 at 11:59 PM
 Season Dates: 08/24/2026 to 11/14/2026
Show Details
$185.00

7th & 8th Soccer - Boys

Registration closes on 09/01/2026 at 11:59 PM
Season Dates: 08/24/2026 to 11/14/2026
Show Details
$185.00

7th & 8th Soccer - Girls

Registration closes on 09/01/2026 at 11:59 PM
 Season Dates: 08/24/2026 to 11/14/2026
Show Details
$185.00

2026 Rec Cheerleading (Fall)

TIGERS Cheer Registration is now open!! Registered players must reside in Totowa or Woodland Park!!

The mission of the Totowa PAL Cheerleading program is to provide children with a program that gives them the opportunity to learn the fundamentals of cheerleading with proper adult supervision in a safe environment while having fun.

The objectives of the program are:
1. to improve the physical health of our children with training, conditioning and exercise that emphasizes participation, safety and coordination.
2. enhance the psychological well being of our children by reinforcing positive self-image, fairness and participation.
3. appreciate the value of personal effort and dedication to team effort.
4. members of the program will learn that each individual participant is an important part of the “TEAM” and to bring everyone’s talent, hard work and perseverance together to gain new skills and knowledge of cheerleading.  

Our squads range from K through 8th grade. Practices start three times per week in August (Tuesdays, Wednesdays and Thursdays 6-8pm) with football games beginning in September and running into November. The season culminates in January with a program-wide Awards Dinner.

**Attendance at all in-season games AND post-season games are mandatory in order to have a successful season.**

Early bird discount of $30 applies through May 31st. Registration officially closes on July 17th at 11:59pm so we can plan for an amazing season! Please note that late registrations may not be able to be accommodated. In the event that we are able to accommodate late registrations, they will be subject to a non-refundable late fee. ABSOLUTELY NO REGISTRATIONS WILL BE ACCEPTED AFTER 7/24!

Payment plan is available!

Please write down these important dates:
  • Tuesday, August 4th - First day of practice at the Totowa PAL
These dates will be communicated as soon as available:
  • Pep Rally at the Totowa PAL
  • Opening Day of games at the Totowa PAL
  • Homecoming at the Totowa PAL

Please note there are uniform parts that each cheerleader will need to purchase outside the scope of this registration, which may or may not include: cheerleading shoes, socks, bodyliner, boyshorts, leggings, etc.

If you have any questions, please contact Dana, Cheerleading Director at [email protected]
*No refunds after the registration period closes.

Kindergarten Rec Cheerleading

Registration closes on 07/17/2026 at 11:59 PM
Season Dates: 08/05/2026 to 11/22/2026
Show Details
$215.00

1st and 2nd Grade Rec Cheerleading

Registration closes on 07/17/2026 at 11:59 PM
 Season Dates: 08/05/2026 to 11/22/2026
Show Details
$215.00

3rd and 4th Grade Rec Cheerleading

Registration closes on 07/17/2026 at 11:59 PM
Season Dates: 08/05/2026 to 11/22/2026
Show Details
$215.00

5th and 6th Grade Rec Cheerleading

Registration closes on 07/17/2026 at 11:59 PM
 Season Dates: 08/05/2026 to 11/22/2026
Show Details
$215.00

7th and 8th Grade Rec Cheerleading

Registration closes on 07/17/2026 at 11:59 PM
Season Dates: 08/05/2026 to 11/22/2026
Show Details
$215.00

2026 Tigers Football

TIGERS Football Registration is now open!! Registered players must reside in Totowa or Woodland Park!!

**TAKE ADVANTAGE OF THE EARLY BIRD DISCOUNT BEFORE MIDNIGHT ON SUNDAY, MAY 31st**

The Totowa PAL Football Program is a (new) proud member of the Meadowlands Football League and we offer the following levels of play:

  • Pre-K and Kindergarten Flag Football (COED)
  • 1st/2nd Grade Tackle Football "Mighty Mites"

Competitive Games: These games are scheduled by the league and considered the "competitive levels" where scores and records are kept.
  • 3rd/4th Grade Tackle Football "PeeWees"
  • 5th/6th Grade Tackle Football "Juniors" 
  • 7th/8th Grade Tackle Football "Seniors"

**There will be no refunds offered once registration is closed. Please make sure your child wants to play and you are BOTH prepared for the time commitment.

  • Equipment handouts will be end of July.
  • Full team practices begin early August with games starting in early September. The season concludes depending on playoff success in mid-November.
  • ALL tackle players are required to purchase game Jerseys through the program (when needed) for an additional cost.

IMPORTANT DATES - ALL DATES TO BE COMMUNICATED AS SOON AS DETERMINED:
  • MANDATORY league weigh-ins for all tackle players
  • Pep Rally at the Totowa PAL
  • Opening Day of games at the Totowa PAL
  • Homecoming at the Totowa PAL (8th grade players)

WEIGHT LIMITS (subject to change by the league in pre-season meetings):
  • 1st/2nd (Mighty Mites) - no weight limit
  • 3rd/4th (PeeWees) - 130 lbs; Backfield 105 lbs
  • 5th/6th (Juniors) - 155 lbs; Backfield 125 lbs
  • 7th/8th (Seniors) - 180 lbs; Backfield 150 lbs

If you have any questions concerning the football program, please contact Football Director Joe Rickert at [email protected]

Please follow us on Facebook at Totowa PAL Football and Instagram @totowafootball!

Pre-K & Kindergarten Flag Football

Registration closes on 08/30/2026 at 11:59 PM
Season Dates: 08/03/2026 to 11/08/2026
$150.00

1st & 2nd Grade Tackle Football (Mighty Mites)

Registration closes on 08/01/2026 at 11:59 PM
 Season Dates: 08/03/2026 to 11/22/2026
Show Details
$225.00

3rd & 4th Grade Tackle Football (Pee Wees)

Registration closes on 08/01/2026 at 11:59 PM
Season Dates: 08/03/2026 to 11/22/2026
Show Details
$225.00

5th & 6th Grade Tackle Football (Juniors)

Registration closes on 08/01/2026 at 11:59 PM
 Season Dates: 08/03/2026 to 11/22/2026
Show Details
$225.00

7th & 8th Grade Tackle Football (Seniors)

Registration closes on 08/01/2026 at 11:59 PM
Season Dates: 08/03/2026 to 11/22/2026
Show Details
$225.00
Copyright © 2026 Totowa PAL

Totowa PAL
150 Chamberlain Ave. 
Totowa, New Jersey 07512
Phone : 973-790-7500
Email: [email protected]

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